During these days of huge uncertainty, the more we can practice ways of centering, grounding and caring for our spirits, the better off we will be and the more use we will be to others. Monica Citty Hix offered a variety of ways to do this in her latest blog for Inner Ground. I’m delighted Monica agreed to let me share these with all of you as a guest post. My apologies for not being able to replicate her beautiful layout exactly.